Beauty expert Star Khechara, creator of The Facelift Diet, attributes her youthful appearance to her signature plant-based diet rich in fruits and vegetables. At 48 years old, she is often mistaken for being much younger than her actual age, with some people accusing her of lying about how old she is. Khechara’s diet includes whole plant foods and she believes that nutrients are most effective when consumed in their original form. She emphasizes the importance of eating anti-aging foods and recommends incorporating more fruits into one’s diet for glowing skin and overall health.
Khechara’s diet philosophy revolves around the power of fruits, which she claims have rejuvenating properties that vegetables do not possess. She encourages individuals to prioritize fruits, particularly colorful and juicy varieties like mangos, pineapples, and oranges, to maintain a youthful appearance. Khechara teaches skin nutrition at her Skin Nutrition Institute and shares her beauty secrets on her Instagram and TikTok accounts under the username The Agehacker. She provides skin-boosting recipes, such as smoothies made with various fruits and ingredients like avocado and spirulina powder, as well as gut-healing teas and sweet treats like nectarine cupcakes.
In her upcoming book, Khechara advocates for a diet-focused approach to skincare, arguing that consuming nutrient-rich foods is more effective than relying on skincare products alone. She believes that the prevailing attitude in the beauty industry, which focuses on adding nutrients to skincare products, is not as beneficial as nourishing the skin from the inside out. Khechara is critical of the idea that topical application of nutrients can replace the benefits of consuming whole foods, and she stresses the importance of eating foods that promote healthy skin and overall well-being.
Despite her youthful appearance, Khechara acknowledges that looking younger than her age can sometimes attract unwanted attention, particularly from younger men. She humorously recounts instances where she has had to turn down advances from men who are surprised to learn her true age. Khechara’s radiant skin and vibrant energy are a testament to the effectiveness of her plant-based diet and lifestyle choices. By prioritizing whole plant foods, particularly fruits, she has found a natural way to defy the signs of aging and maintain a glowing complexion that belies her chronological age.
