Registered dietitian Amy Goodson recommends a smarter snacking strategy for those shopping at Costco to help aid in weight loss. She suggests avoiding free samples and opting for healthier snack options. Goodson’s top choice for a weight-loss-friendly snack from Costco is a Fairlife Nutrition Shake paired with Veggies Made Great Keto Friendly Cinnamon Roll Muffin. This snack is high in protein and fiber, low in calories, and can help with weight loss due to its filling nature.
The Fairlife Nutrition Shake and Veggies Made Great Keto Friendly Cinnamon Roll Muffin provide 240 calories, 35 grams of protein, and 5 grams of fiber. Goodson explains that the combination of protein and fiber can help keep you feeling full for longer, reducing the likelihood of overeating later on. This can ultimately aid in a decrease in overall calorie intake throughout the day, which can contribute to weight loss.
In addition to aiding in feeling full, the protein and fiber in the recommended snack also help regulate blood sugar levels. Fiber slows down the absorption of sugars, preventing spikes and crashes in blood glucose levels. This helps maintain energy levels and can reduce cravings for unhealthy, high-calorie snacks between meals, ultimately promoting better food choices and aiding in weight loss.
Another benefit of consuming adequate protein is the preservation of muscle mass. Goodson explains that maintaining lean muscle mass is crucial for a healthy metabolism and can help prevent weight regain in the long term. This is important in supporting overall weight loss efforts and ensuring that the weight loss is sustainable over time.
Overall, Goodson’s recommendation for a weight-loss-friendly snack from Costco is a high-protein, high-fiber option that can help fill you up, regulate blood sugar levels, and preserve muscle mass. By choosing smarter snacking options like this, individuals can better control their calorie intake, make healthier food choices, and ultimately support their weight loss goals. Next time you’re making a Costco run, consider following Goodson’s advice for a healthier and more effective snacking approach.
