Maintaining good oral hygiene is crucial for overall health, as it can prevent issues like cavities, gum disease, and even more serious problems like cardiovascular issues. In this article, experts provide tips on the proper way to brush your teeth to ensure optimal mouth health. Aside from a toothbrush and toothpaste, tools like floss and mouthwash are also recommended to keep teeth and gums clean. Choosing products with fluoride and antibacterial properties is key, as they help strengthen enamel and reduce plaque and gingivitis.
When it comes to brushing your teeth, dentists may not all agree on the exact order of flossing, brushing, and using mouthwash. However, most recommend brushing first, then flossing, and finishing with mouthwash. Brushing twice a day for at least two minutes each time is ideal, while flossing once a day helps to remove plaque and food particles that may be stuck between teeth. The proper brushing technique involves holding the toothbrush at a 45-degree angle to the gum line and using gentle circular strokes to avoid gum recession and tooth abrasion.
Essential tools for proper oral hygiene include a soft-bristled toothbrush, fluoride toothpaste, mouthwash with antibacterial properties, and floss. Water flossers are also recommended, especially for those who have difficulty with traditional flossing. Our experts recommend specific products like the Colgate Extra Clean Toothbrush, Philips Sonicare 4100 Electric Toothbrush, Colgate Cavity Protection Fluoride Toothpaste, Cocofloss Floss, Waterpik Cordless Advanced Water Flosser, and ACT Anticavity Fluoride Rinse for maintaining good mouth health.
Dr. Scott Cardall, an orthodontist, and Dr. Aditi Gupta, a family dentist, provide their expertise and recommendations for proper oral hygiene practices in this article. Both emphasize the importance of using the right tools and techniques to brush your teeth effectively. Following their advice can help prevent common dental issues and maintain good oral health. NBC Select ensures that all expert recommendations are made independently and without financial conflicts of interest to provide trustworthy information to readers.
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