Sunrise alarm clocks are becoming popular as a way to wake up more peacefully in the morning. These clocks use light instead of sound to simulate the sun rising, creating a more natural wake-up experience. They can also be beneficial for improving mental health, especially in places with limited sunlight exposure or during winter months. Noise-optional alarm clocks, such as sunrise alarm clocks, are recommended for reducing noise pollution in the bedroom and promoting better sleep.
One top pick for a sunrise alarm clock is the Hatch Restore 2, which offers customizable features and extras like guided meditations and morning affirmations. Users can program the device to emit a gentle “Malibu sunrise” light and soothing sounds to wake them up gradually. The Hatch Restore 2 also offers features like customizable sunrise duration and evening wind-down routines to improve sleep quality. While the device requires a monthly membership for additional features, many users find it to be worth the investment for better sleep and increased energy in the morning.
For budget-friendly options, the Jall Wake Up Light Sunrise Alarm Clock is a good choice, offering customizable sunrise colors and brightness levels, as well as natural wake-up sounds and an FM radio option. This clock functions as a night light and bedside lamp, making it versatile for different purposes. The majority of Amazon reviewers praise the Jall clock for its effectiveness in providing a gentler wake-up experience and ease of use, especially for children.
Another more basic option is the Lumie Bodyclock Rise 100, which features a 30-minute sunrise with adjustable final light intensity and sunset settings to help users fall asleep. While it lacks nature or ambient sounds, the Lumie Rise 100 provides tap-control snooze and an auto-dimming display for added convenience. This clock is a good choice for those looking for a simpler sunrise alarm clock without additional features.
For a DIY approach, users can create a sunrise alarm clock using LIFX smart bulbs in their existing bedside lamp. These Wi-Fi-enabled bulbs can be programmed to mimic a sunrise and sunset, connecting to smart home assistants for easy control. While this method lacks sound options, it can still be effective for waking up to changing light. Users can also combine Lifx bulbs with light panels and strips for a customizable sunrise experience. Overall, sunrise alarm clocks offer a more peaceful wake-up experience and can improve sleep quality for better mornings.
