The author shares their experience of being diagnosed with scoliosis at 19 years old and the back pain they have had to manage since then. They have been visiting a chiropractor regularly for treatment but found relief with the use of a foam roller recommended by their Pilates instructor and chiropractor. Opting for the 12-inch TriggerPoint Core Foam Massage Roller, which costs $23, they were able to forego chiropractic visits for a year and save money. The foam roller features soft compression and a 3D grid pattern that promotes blood and oxygen flow, making it ideal for beginners new to foam rolling.
The author incorporates the foam roller into their daily routine, using it at least once a day before bed to roll out tension in their back muscles. They find it particularly useful after long periods of driving, using it to give their muscles a mini-massage. The compact size of the 12-inch roller allows for easy storage in a closet or trunk for travel, and larger sizes are also available for purchase. The author notes that the foam roller has been effective in reducing their back and muscle pain, but advises consulting a doctor to determine if it is suitable for individual needs.
The author mentions that the 18-inch and 36-inch versions of the foam roller are currently on sale, with discounts available. They chose the lavender color for their roller but note that it also comes in gray. While the foam roller has been a cost-effective alternative to chiropractic visits for the author, they acknowledge the importance of seeking professional medical advice before using one. They express a minor concern about air travel with the foam roller due to its size but overall emphasize the benefits it has provided in relieving their back pain.
The author’s positive experience with the foam roller highlights its effectiveness in managing back pain caused by scoliosis. By following the recommendations of their Pilates instructor and chiropractor, they were able to find relief and reduce their reliance on chiropractic treatment. The affordability of the foam roller compared to frequent chiropractic visits is emphasized, along with its convenience in daily use and during travel. The author’s testimonial serves as a valuable resource for individuals seeking non-invasive solutions for back and muscle pain. Despite minor logistical concerns, the overall impact of the foam roller on the author’s pain management routine is evident.
