The author of the article discusses her decision to quit using her smartphone, opting for a flip phone instead, due to the overwhelming amount of time she spent on her iPhone. She highlights the alarming statistics regarding smartphone usage, particularly among adults in her age group, and the feeling of being consumed by constant online activity. After receiving positive responses from friends about her idea to switch to a flip phone, she decided to commit to the change for 100 days.
The transition from an iPhone to a flip phone presented several challenges, including the loss of various features, such as a camera, calendar, social media, and GPS. The author acknowledges the impact this decision had on her daily life, especially in terms of communication, navigation, and connections with family and friends. Despite initial difficulties and feelings of envy or disconnect, she began to appreciate the break from constant distraction and the ability to focus on one task at a time.
As the days passed, the author experienced a shift in perspective and lifestyle. She noticed changes in her daily routines, such as more time spent running, reading, and engaging in offline activities. The limitations of the flip phone led to a more simplified and intentional way of living, where she found joy in the simplicity of each moment and connection with others. While some friendships diminished due to communication challenges, others deepened through creative methods of interaction.
Upon reaching the 100-day mark, the author reflected on her experience and the impact of using a flip phone on her well-being. She realized the importance of defining her priorities and boundaries when it came to technology use, leading her to carefully curate her smartphone apps and focus on what truly mattered in her life. By maintaining a healthy level of inaccessibility, she found a balance between staying connected and being present in the moment, particularly in her role as a parent.
Nearly a year later, the author continues to use her smartphone mindfully, with a renewed sense of control over her technology usage. She no longer feels overwhelmed or consumed by the device, recognizing it as a tool rather than a distraction. The decision to switch to a flip phone for 100 days brought about valuable lessons and a shift in perspective, allowing her to prioritize meaningful connections and experiences in her life. Through this experience, she found a newfound appreciation for the simplicity and authenticity that offline interactions can provide.
