Arugula has many health benefits beyond just being a tasty addition to salads. This leafy green is packed with antioxidants, vitamins, fiber, and minerals that can help fight cancer, balance blood sugar, and regulate blood pressure. Just one cup of arugula contains a significant portion of the daily recommended values of vitamins K, A, C, folate, and calcium. This makes incorporating arugula into your diet a simple way to boost your overall health.
Arugula is actually part of the cruciferous vegetable family, which includes other popular veggies like broccoli and kale. Its peppery taste adds a unique flavor to dishes while also providing numerous health benefits. Originally native to the Mediterranean, arugula has been cultivated since the days of the Roman Empire where it was valued for its digestive and diuretic properties. Despite only gaining popularity in the United States in recent decades, arugula has long been known for its health benefits and was even considered an aphrodisiac in ancient times.
In addition to its various vitamins and minerals, arugula is particularly high in vitamin C, which is important for immune function and collagen production. Vitamin C also helps the body absorb other nutrients, such as iron, making arugula a great addition to a well-rounded diet. The combination of vitamins A, K, and folate found in arugula also play a role in skin health, aiding in regeneration and repair. Studies have shown that micronutrient supplementation, like that found in arugula, can have a positive impact on skin conditions such as atopic dermatitis or psoriasis.
With its low calorie content and high nutrient density, incorporating arugula into your daily meals is an easy way to boost your overall health. In addition to its skin-boosting benefits, arugula is rich in iron, calcium, potassium, zinc, and phosphorus, making it a powerhouse of essential nutrients. Whether enjoyed in salads, sandwiches, or as a garnish on various dishes, arugula provides a delicious and nutritious addition to your diet. Its versatility and health benefits make it a great choice for those looking to improve their overall well-being through their diet.
