Amy Hardison, a 64-year-old grandmother, has been impressing anti-aging enthusiasts like Bryan Johnson in a biometric competition called the Rejuvenation Olympics. Despite not having the financial resources that Johnson and others have, Hardison ranks high in the competition, with her biological age being much lower than her chronological age. Her lifestyle choices and healthy habits have played a significant role in her success, as she prioritizes regular exercise, mental stimulation, supplements, quality time with loved ones, and a diet that includes her favorite indulgence, chocolate.
Exercise is a crucial part of Hardison’s routine, involving a mix of treadmill sessions, elliptical bike workouts, and swimming for 75 minutes. She also incorporates interval training into most of her exercises to keep her brain healthy. In addition to physical activities, Hardison keeps her mind sharp through audiobooks and reading. Supplementing her diet with anti-aging pills has become a regular practice, helping her maintain her overall health and well-being. These supplements contain ingredients like magnesium, ginger, L-theanine, and fisetin, all of which contribute to her longevity.
Hardison’s focus on mental health is evident in her efforts to stay engaged and learn new things to keep her brain active. This commitment stems from watching family members struggle with dementia and cognitive decline. Despite the challenges she has seen, Hardison remains proactive about protecting her cognitive health. Other lifestyle habits, such as spending quality time with loved ones and emphasizing the importance of love and relationships, contribute to her overall well-being. Hardison believes that focusing on the present and living a life filled with love and contribution is essential for a fulfilling life.
In contrast to some competitors who invest millions in unconventional anti-aging techniques, Hardison’s approach is more grounded, emphasizing natural ways to maintain her youthfulness. Her diet includes homemade bread, nutrient-dense salads, and carefully portioned meals. As a Mormon, she refrains from alcohol consumption and prioritizes hydration by drinking eight glasses of water daily. However, she allows herself to indulge in her favorite treat, chocolate, multiple times a day. By enjoying life’s pleasures, like chocolate, while still following a healthy lifestyle, Hardison finds a balance that works for her.
While many in the anti-aging community strive to extend their lives well beyond typical expectations, Hardison has a more realistic approach. She is content with living into her mid-80s and emphasizes the importance of enjoying the present rather than worrying about the future. For Hardison, aging is inevitable, and she accepts that genetics and accidents will play a role in her lifespan. By living each day to the fullest and finding happiness in the moments she shares with loved ones, she embodies a philosophy of acceptance and gratitude for the aging process. Hardison’s success in the Rejuvenation Olympics serves as a testament to the power of lifestyle choices in shaping one’s health and vitality, regardless of their financial resources.
