In a recent interview, Dr. Florence Comite, a precision medicine doctor, revealed the top three healthy habits she wished she had prioritized in her 20s to combat aging. These habits include getting sufficient deep sleep, building muscle, and monitoring blood sugar levels. Comite emphasizes the importance of deep sleep, as it is essential for overall health and has been linked to conditions such as diabetes, heart disease, and high blood pressure. She recommends adults aim for seven to nine hours of sleep each night, with a focus on getting enough deep sleep for optimal health and well-being.
Deep sleep, also known as slow-wave sleep, is crucial for repairing muscles, bones, and tissues, boosting the immune system, processing memories, and clearing toxins from the brain. Comite has noticed improvements in her biological age tests since she started monitoring her sleep patterns using an Oura ring. Building muscle is another key aspect of maintaining health and longevity, as muscle loss can contribute to the emergence of conditions like diabetes. Comite stresses the importance of strength training at least two to three times a week and consuming adequate protein to prevent muscle loss.
Monitoring blood sugar levels is another healthy habit that Comite promotes. She utilizes a continuous glucose monitor to track her blood sugar, sleep quality, stress levels, and the best foods for her metabolic health. By keeping a close eye on blood sugar levels, individuals can better manage their overall health and make informed decisions about their diet and lifestyle. This practice can help prevent conditions like diabetes and ensure optimal metabolic function.
Comite explains that deep sleep is closely related to sugar cravings and insulin control, highlighting the impact of sleep quality on overall health. Poor sleep has been associated with a higher risk of diabetes, heart disease, high blood pressure, and anxiety. She emphasizes the importance of prioritizing deep sleep to support various bodily functions and reduce the risk of chronic health conditions. By focusing on improving sleep quality, individuals can enhance their overall well-being and potentially extend their lifespan.
In addition to deep sleep, Comite advocates for the benefits of building muscle for longevity. Muscle has been described as the fountain of youth, and preserving muscle mass is crucial for maintaining metabolic health and preventing age-related conditions. Comite recommends incorporating resistance training into a weekly exercise routine to strengthen muscles and support overall health. By focusing on building muscle through strength training, individuals can improve their physical fitness, metabolic function, and overall quality of life.
Overall, Dr. Florence Comite emphasizes the importance of prioritizing healthy habits such as deep sleep, muscle building, and blood sugar monitoring to promote longevity and well-being. By incorporating these habits into daily life, individuals can proactively manage their health, reduce the risk of chronic conditions, and optimize their overall quality of life. Comite’s insights provide valuable guidance for individuals looking to improve their health and combat the effects of aging through lifestyle changes and proactive health monitoring.
