In a recent Marie Claire cover story, actress Halle Berry shared her health and wellness routine secrets, revealing that she feels better and stronger in her 50s than she ever did in her 20s. Berry credits her vitality to red light therapy, daily workouts, and eliminating sugar from her diet. She emphasized that age is just a number and that she has reached a pinnacle of health and wellness.
Berry disclosed that her longevity regimen involves a mix of vitamins and supplements, as well as hormone therapy with progesterone, testosterone, and estriol. She also uses temperature therapy, alternating between hot and cold treatments depending on her needs. Additionally, she prioritizes daily exercise and tailors her workouts based on her acting roles, such as studying martial arts for her role in the film “Bruised.”
The actress revealed that being diagnosed with diabetes in her early 20s, which led to a diabetic coma, was a turning point in her prioritizing her well-being. She made the decision to eliminate sugar from her diet permanently and focuses on clean nutrition to avoid relying on insulin medication. Berry firmly believes that sugar is the enemy and has no interest in consuming anything sweet.
Aside from sharing health and wellness tips, Berry discussed ageism in Hollywood and her efforts to redefine casting stereotypes as she approaches 60. She expressed that women are often more defined by their age than men, which can be limiting, but she is determined to do what she wants as long as she feels good doing it. Berry emphasized the importance of defining one’s path on their own terms.
As for her own self-image, Berry stated that she has always known that she is more than just her appearance, despite the industry’s emphasis on looks. She views this stage of life as an opportunity for a rebirth and expressed excitement about people focusing on other aspects of her personality that she finds more interesting. She sees this time as a chance to explore new possibilities and embrace freedom in making choices for herself.
In conclusion, Halle Berry’s health and wellness journey involves various practices such as red light therapy, daily workouts, hormone therapy, and clean nutrition. She uses her experiences, including overcoming diabetes, to prioritize her well-being and inspire others to care for their health. As she navigates Hollywood’s ageist standards, Berry remains focused on redefining her path and embracing the opportunities that come with maturity and personal growth.
