Travel expert Gilbert Ott recommends choosing the right airport for a red-eye flight to ensure a smooth and enjoyable journey. He advises avoiding Hartsfield-Jackson Atlanta International Airport due to its limited food options, particularly fast food. Ott also suggests steering clear of London Heathrow Airport for red-eye flights due to its challenging layout. Instead, he recommends LAX for its healthy food options, such as salad restaurants, sushi kiosks, and poke bowls, which are lighter and easier to manage before a long flight.
Ott also mentions John F. Kennedy International Airport (JFK) in New York as a good option for red-eye flights, with a variety of restaurant choices and lounges available. He emphasizes the importance of eating light and healthy food before or during a flight, especially on red-eye flights that may involve jet lag due to time zone changes. Ott recommends eating before flying to ensure maximum rest during the flight and to help combat jet lag upon arrival.
In addition to food choices, Ott also highlights the importance of rest and maximizing sleep during red-eye flights. He suggests eating a big breakfast once you land to help adjust your body to the new time zone and avoid jet lag. By carefully choosing what you eat before and during your flight, Ott believes travelers can enhance their overall travel experience and minimize the negative effects of red-eye flights and jet lag.
The travel expert’s recommendations are based on his experiences traveling and his understanding of the impact of food and rest on energy levels and overall well-being during flights, especially red-eye flights. By selecting airports with healthy food options and prioritizing rest and sleep during travel, Ott believes travelers can optimize their travel experience and arrive at their destination feeling refreshed and ready to explore.
Ott’s advice underscores the importance of planning ahead and making informed choices about food and rest before and during red-eye flights. By taking these considerations into account, travelers can enhance their overall travel experience and minimize potential challenges associated with late-night flights and jet lag. Ott’s recommendations provide valuable insights for travelers looking to make the most of their red-eye flights and minimize the negative impacts of traveling across different time zones.
