Lymphatic drainage massage has gained popularity on social media due to its impressive before and after results. The treatment involves gentle movements along the lymphatic channels to flush fluid and toxins from the system, boost circulation, improve the immune system, and speed up metabolism. It can also help reduce bloating and create a leaner physique. There are two types of lymphatic drainage: manual and Brazilian. Manual lymphatic drainage is used in the medical world for post-operative care or treating lymphedema, while Brazilian lymphatic drainage focuses on rapid water retention reduction for body shaping.
Tina Spranz, a Hamburg-based massage therapist, offers both types of lymphatic drainage at her practice. She believes that lymphatic drainage is an effective complementary measure for health and can be performed at home using a pumping grip to activate the large accumulations of lymph nodes. This grip allows for gentle stroking of the lymph channels in their natural course, using body oils to avoid pulling or stretching the skin. Stimulating the lymph is important because it helps cleanse and filter the lymph fluid in the body’s 600 lymph nodes, protecting against bacteria, viruses, and waste. When the lymphatic system malfunctions, fluid can build up in the legs and arms. Unlike blood, lymph does not have a pulse to move on its own and relies on movement through lymphatic drainage or exercise.
There is a growing trend on TikTok promoting the use of dry brushing and castor oil for lymphatic drainage. While Tina Spranz believes that using hands achieves the best results, she acknowledges that dry brushing can be an effective tool for activating the lymphatic system at home. Dry brushing increases blood circulation, which stimulates the lymphatic system. It can be a good complement to manual or Brazilian lymphatic drainage, as it also exfoliates the skin and enhances blood circulation. Overall, dry brushing is a multi-use tool that can benefit the lymphatic system.
Overall, lymphatic drainage massage is a beneficial treatment for flushing out toxins, improving circulation, boosting the immune system, and reducing bloating. There are two types of lymphatic drainage: manual and Brazilian, with the former used in medical settings and the latter focused on aesthetics. Tina Spranz recommends using a pumping grip to activate lymph nodes and stimulate the lymph channels at home. Proper lymph function is essential for overall health, as the fluid cleanses and filters through the body’s lymph nodes to protect against pathogens. Although using hands is the most effective method, dry brushing can also be a useful tool for stimulating the lymphatic system and enhancing blood circulation.
