During a recent episode of her “MeSsy” podcast with Jamie-Lynn Sigler, actress Christina Applegate opened up about her struggles with mental health. In response to public concern over her previous comments about not enjoying life following her multiple sclerosis diagnosis, Applegate addressed the issue by explaining that she was going through some dark thoughts and feelings. She emphasized the importance of being able to express these thoughts in a safe space, regardless of how uncomfortable they may make others feel, and highlighted the shame that people often experience when dealing with mental health issues.
Applegate clarified that while she is not on suicide watch, she does sometimes experience dark thoughts due to her chronic illness and the impact it has had on her life. She mentioned that being diagnosed with MS or any chronic illness can be incredibly challenging and can make individuals feel like they are not the same person they were before. By sharing these feelings out loud, she believes it helps to release the pressure and allow for a sense of relief. Her cohost, Sigler, who is also diagnosed with MS, shared her own experiences of feeling overwhelmed and scared at times and emphasized the importance of expressing these feelings and seeking help when needed.
The podcast serves as a platform for the two friends to have conversations about their struggles with mental health and chronic illness, providing a safe space for them to share their thoughts and feelings openly. Applegate stressed that being able to talk about these issues is healing and important, even if it may make others uncomfortable. She encouraged listeners to reach out for help if they or someone they know is struggling or in crisis, providing resources for individuals in need. The conversations on the podcast aim to break the stigma surrounding mental health and encourage others to speak up about their own struggles.
Applegate admitted to sometimes feeling like she does not enjoy life and finds activities that used to bring her joy to be draining. Despite these challenges, she emphasized that she continues to push through and face each day as it comes. By expressing her feelings openly, she believes it helps to alleviate some of the pressure and allows for a sense of release. Her candor about her mental health struggles serves as a reminder that it is okay to not always be okay and that seeking help and support is a crucial step in managing mental health issues.
The actress and her cohost shared their personal experiences with mental health struggles and chronic illness, offering a glimpse into the challenges they face on a daily basis. They highlighted the importance of creating a safe space to talk about these issues and the value of seeking help when needed. Applegate’s openness about her journey with MS and mental health aims to inspire others to speak up about their own struggles and to remind individuals that they are not alone in their experiences. Through their conversations on the podcast, the two friends hope to break the silence surrounding mental health and encourage others to prioritize their well-being.
