Registered dietitians have found some weight-loss-friendly options at Taco Bell, including a Chicken Burrito Supreme Fresco and a Mad Tasty Grapefruit Sparkling Water. This meal provides a balance of protein, carbohydrates, and fats, all important for maintaining energy levels and supporting muscle mass. With diced tomatoes replacing mayo-based sauces and dairy items, the meal only contains 370 calories, 11 grams of fat, 49 grams of carbs, and 19 grams of protein.
While the classic Burrito Supreme includes seasoned beef, cheese, tomatoes, reduced-fat sour cream, onions, refried beans, red sauce, and lettuce, substituting slow-roasted chicken can make it a healthier choice. Despite the slightly higher cost of chicken, it provides similar amounts of protein essential for muscle repair, immune function, and satiety. By choosing chicken, individuals can maintain the protein content of their meal without the extra fat, which can help them feel full and satisfied, potentially reducing the urge to snack later on.
Pairing the meal with a Mad Tasty Grapefruit Sparkling Water only adds 5 calories per serving with no added sugars. Other weight-conscious choices at Taco Bell include two Chicken Soft Taco Supremes with a side of chips and nacho cheese sauce or a chicken Power Menu Bowl. Additionally, women’s fat loss dietitian Steph Heflin recommends options like a power bowl with beans, a “fresco” style taco order, or the Bean Burrito, which offers 13 grams of protein.
Overall, Taco Bell offers a variety of options that can be suitable for those looking to maintain a healthy weight. By making smart choices like opting for chicken instead of beef and choosing fresco style over mayo-based sauces, individuals can enjoy flavorful meals that are lower in fat and calories but still provide essential nutrients like protein. Adding a low-calorie drink like Mad Tasty Grapefruit Sparkling Water can also help enhance the meal without significantly increasing the calorie intake, making it a more balanced and satisfying dining experience.
By following the recommendations of registered dietitians and weight loss coaches, individuals can navigate the menu at Taco Bell with confidence and make choices that align with their health and weight loss goals. With a focus on balanced meals that provide necessary nutrients without excessive fat and calories, diners can enjoy their favorite fast food while still prioritizing their health. Whether it’s a Chicken Burrito Supreme Fresco or a Bean Burrito, there are options available that can support weight loss efforts and help individuals make healthier choices when dining out.
