Kelly Ripa is a dedicated and disciplined individual when it comes to her health and fitness goals. Despite her busy schedule, she always prioritizes her workouts as a way to take time for herself and feel better afterwards. Her trainer, Anna Kaiser, commends Ripa for her commitment to showing up for her workouts, even if it’s just for a short amount of time each day. Kaiser admires Ripa’s respect for and value of her workout time and enjoys working with her because of it.
Ripa’s fitness routines are constantly changing to fit her availability, with Kaiser incorporating a variety of exercises to cater to Ripa’s needs. This includes athletic conditioning, intervals, sculpt and spring sessions, as well as recovery, flexibility, and strength workouts. Ripa works out five to seven times a week, with Kaiser making sure to provide a balanced mix of intensities in her sessions. Even when Ripa is traveling, she continues to work out virtually with Kaiser’s guidance.
Kaiser praises Ripa for her dedication to her fitness routine, noting that she has been committed for 13 years. In addition to her physical activity, Ripa is mindful of her diet and is a healthy eater. Despite not being a fan of protein, she understands its importance for muscle repair and maintenance. Ripa focuses on incorporating more protein into her meals, starting her day with avocado toast or a smoothie and snacking on nuts and seeds. Her lunches consist of salads with vegetables and legumes, while dinners include protein and steamed veggies.
Ripa ensures she refuels after workouts with yogurt and chia seeds, maintaining a generally clean eating lifestyle. She enjoys desserts on vacation but primarily sticks to healthy eating habits. Ripa recognizes that staying active and eating well are essential, especially as she navigates her fast-paced work environment and the changes that come with aging. She understands the importance of fitness for energy levels and joint health, and focuses on keeping her body flexible and strong as she gets older.
Kaiser’s workout routines are not exclusive to celebrities like Ripa, as they are available through the Anna Kaiser Virtual Studios program. Individuals looking to train like Ripa and other celebrities can access new classes and content weekly. Ripa’s commitment to her health and fitness routine is highlighted, showcasing her dedication to staying active and maintaining a balanced diet. As she continues to prioritize her well-being, Ripa serves as an inspiration for those looking to lead a healthy lifestyle.
