Seeds are often overlooked as a superfood, but they are packed with health benefits. Chia seeds, in particular, are highly recommended by nutritionists for their numerous advantages. They are rich in calcium, iron, and omega-3 fatty acids, making them a valuable addition to any diet. In addition to their internal health benefits, chia seeds also have positive effects on the skin.
Chia seeds come from the desert plant salvia hispanica and have been a dietary staple for centuries, particularly in Central America where they were a key part of the Aztec diet. Medical nutritionist María José Crispín emphasizes the high levels of polyunsaturated fatty acids found in chia seeds, such as omega-3 and linoleic acid, which help reduce the risk of cardiovascular disease. They are also rich in phytosterols, particularly beta sitosterol, which can help lower cholesterol levels and further reduce cardiovascular risk.
In addition to their fatty acids and phytosterols, chia seeds are also rich in fiber, polyphenols, and minerals like calcium. The fiber in chia seeds can help reduce cholesterol and blood sugar levels, while the polyphenols act as antioxidants that prevent free radicals in the body, reduce inflammation, and even help delay aging and reduce the risk of cancer. For those who avoid dairy, chia seeds can be a great alternative source of calcium.
Beyond their internal health benefits, chia seeds can also improve the condition of the skin. The omega-3 fatty acids and antioxidants in chia seeds have anti-inflammatory effects that can benefit the skin. Incorporating chia seeds into your diet is easy and delicious. They can be added as a topping to Greek yogurt, fruit bowls, salads, or stews. Chia pudding is a popular and sweet way to enjoy these super seeds while reaping their skin-boosting benefits.
