According to pharmacist Lena de Pons, spending just 60 seconds on your skincare routine can lead to noticeable improvements in your skin. By choosing a gentle cleanser and taking the time to properly massage and emulsify the product, you can achieve a cleaner, brighter, and more hydrated complexion. De Pons emphasizes the importance of using the right cleanser that won’t strip the skin of its natural oils, as well as using plenty of water to help the cleanser effectively remove makeup, dirt, and grime.
In addition to improving your skin, dedicating 60 seconds to your skincare routine can also have positive effects on your mental and emotional well-being. De Pons suggests using this time to engage in other self-care activities such as mindfulness exercises or Kegel exercises. By associating your skincare routine with activities that promote wellness, you may increase adherence to both activities and find the minute of facial cleansing to be a moment of pause and reflection.
When it comes to choosing a cleanser, De Pons recommends selecting one that is suitable for your skin type. If you are unsure of your skin’s needs, she suggests opting for formulas that are designed for sensitive skin, as they are gentle enough to cleanse and soothe the skin simultaneously. Some recommended cleansers include La Roche-Posay Toleriane Hydrating Gentle Cleanser, CeraVe Hydrating Facial Cleanser, Aveeno Calm + Restore Nourishing Oat Facial Cleanser, Neutrogena Hydro Boost Hydrating Gel Cleanser, CosRx Low PH Good Morning Gel Cleanser, and Fresh Soy Hydrating Gentle Face Cleanser.
Using plenty of water is essential to making your cleanser work effectively. De Pons advises applying the cleanser with wet hands and a wet face, as the lather will continue to increase regardless of how much water you add. Massaging the product in for the full 60 seconds, adding more water if necessary, and rinsing with plenty of lukewarm water can help ensure that your skin is thoroughly clean and hydrated. By incorporating these simple steps into your daily routine, you can achieve a healthier and more radiant complexion in just one minute of self-care.
