The annual blooming of cherry blossoms in Japan marks the beginning of summer and is a cause for celebration. But for those who love cherries, the real festivities start when the delicious stone fruits appear in stores from May to July. Cherries are a seasonal delicacy that are difficult to resist, thanks to their sweet and tart flavors. Not only are they delicious, but cherries are also packed with health benefits such as antioxidants, vitamins, and minerals. They are considered an elixir for well-being, beauty, and longevity, as they stimulate collagen production and promote healthy skin.
The cherry tree, scientifically known as Prunus Avium, is native to Asia and has hundreds of varieties to choose from. In the US, the Bing cherry and Rainier cherry are the most popular options, with their distinctive flavors and appearances. Sour cherries, particularly in the form of juices, have also gained popularity in recent years due to their impressive health benefits. Cherries are rich in vitamins C, A, and E, as well as antioxidant flavonoids like anthocyanins and minerals such as potassium, calcium, and magnesium.
Cherries offer a range of health benefits, including promoting skin health by stimulating collagen production and fighting premature aging with antioxidants. They are also beneficial for eye health, thanks to antioxidants like lutein and zeaxanthin, and have anti-inflammatory properties that can help reduce symptoms of diseases like arthritis. Cherries have a low glycemic index and may help regulate blood sugar levels, as well as detoxifying properties that support liver function and regulate blood pressure. Additionally, they can protect against cardiovascular diseases, regulate cholesterol levels, and strengthen the immune system.
Cherries can be enjoyed fresh in their ripe season, with firm, plump skin and flesh indicating freshness. They are a versatile fruit that can be added to breakfast dishes like yogurt, granola, or oats for a nutritious and energy-packed meal. Try adding fresh cherries or tart cherry juice to a protein smoothie to start your day on a healthy note. With their delicious taste and numerous health benefits, cherries are the perfect summer treat that can be enjoyed in a variety of ways to support overall well-being.
In conclusion, cherries are more than just a delicious summer fruit—they are a powerhouse of nutrients that can benefit your health in numerous ways. Whether you enjoy them fresh or in juice form, cherries are a versatile and nutritious addition to your diet. From promoting skin health and eye health to reducing inflammation and supporting liver function, cherries offer a range of health benefits that make them a must-have fruit during the summer season. So next time you see cherries at the store or farmers’ market, don’t hesitate to indulge in these tasty and beneficial fruits.
