Speaker 1 recently gave birth to her son, Charlie, and has been easing back into an exercise routine using various fitness apps and seeking advice from experts. She acknowledges the challenges of the prenatal and postpartum period, which can be difficult as one navigates the transition into parenthood while dealing with significant changes in their body. Despite being sleep deprived, it is important to take care of oneself during this time.
During her pregnancy, Speaker 1 utilized the Future app, working with a trainer specializing in prenatal and postpartum clients. The trainer tailored workouts to suit her needs and modified them as necessary throughout each trimester. After giving birth, she also consulted with a pelvic floor therapist, incorporating their recommendations into her workout routine. The app allowed her to track workouts, make modifications, and communicate with her trainer easily.
As Speaker 1 progressed in her postpartum journey, she explored various postpartum fitness apps including Get Mom Strong, every mother, and Crew Fitness’s Postpartum program. These apps offered total body workouts, mobility exercises, nutrition tips, and more. Speaker 1 appreciated the positive reviews and minimal bounce-back language of these apps, finding them helpful in her recovery journey.
Get Mom Strong, created by a corrective exercise specialist, provided tailored workouts and nutrition tips. The every mother app, developed by a postpartum exercise expert, offered evidence-based and PT-informed exercise programs. Crew Fitness’s app, created by a strength and conditioning specialist, presented a variety of programs suitable for different postpartum needs.
Speaker 1 found the structured workouts and educational resources offered by these apps to be valuable as she resumed physical activity postpartum. Each app catered to different aspects of postpartum recovery, providing a range of exercises to suit individual needs. It is important to approach postpartum exercise with caution, being patient with the body and seeking guidance from professionals like pelvic floor therapists.
In conclusion, Speaker 1 emphasizes the importance of safely resuming favorite activities postpartum and enjoying them for life. Taking care of oneself during the prenatal and postpartum period is crucial, and utilizing fitness apps can be a beneficial way to ease back into exercise with guidance and support. Remembering to be patient with the body and seek professional advice will help in navigating the postpartum journey effectively.
