Helen Ryvar, a single mother-of-three and owner of a cleaning business, holds the world record for consecutive half-marathons, with 743 completed. She attributes her success to hydration, rest, and magnesium salt baths, and follows a nightly routine to prepare for her early morning runs. Despite initially being a self-described mediocre runner, Ryvar has found a love for the sport and has made it a part of her daily life, prioritizing exercise and building a strong mindset. Experts recommend finding protected time for exercise, such as in the morning, and incorporating light days into the routine to prevent injuries.
Ryvar’s goal is to reach 1,000 consecutive half-marathons, a remarkable feat that would surpass the previous record of 75. She has set her sights on achieving this milestone by January 24, 2025, and is committed to staying active, building confidence, and encouraging others to join her in the journey. Ryvar believes in forming habits, setting goals, and staying accountable to push oneself further. She is determined to continue changing lives through the money she raises for charity and is grateful for the support and satisfaction that comes from her running achievements.
While Ryvar may not have all the latest running gear or follow a strict diet, she emphasizes the importance of consistency, routine, and self-awareness in her running journey. By running at the same time every day, staying hydrated, eating balanced meals, and getting ample rest, she has managed to minimize the risk of injuries and maintain her impressive streak of half-marathons. Ryvar’s simple yet effective approach to training has allowed her to stay motivated and focused on her goal of reaching 1,000 consecutive races.
Experts advise incorporating some form of exercise into daily life, whether it’s running, walking, or participating in group activities. Establishing a routine and habit around physical activity can lead to increased confidence, motivation, and overall well-being. Dr. Michael J. Joyner recommends building light days into an exercise program to prevent injuries and stress on the body. By understanding one’s own limits and listening to the body, individuals can avoid burnout and continue to progress in their fitness journey.
Ryvar’s running journey began in 2020 during the lockdown, after receiving news of her ex-husband’s passing. Running became a coping mechanism and a source of inspiration for Ryvar, who quickly developed a passion for the sport. Despite juggling a busy schedule as a single mother and business owner, she remains committed to her goal of reaching 1,000 consecutive half-marathons. Through her dedication, perseverance, and positive mindset, Ryvar continues to defy expectations and inspire others to lead active, healthy lifestyles.
In addition to her personal achievements, Ryvar has used her running platform to raise funds for Cancer Research UK and Nightingale House Hospice in Wrexham. She has traveled to various locations around the world to participate in races, appearing on national television and gaining recognition for her remarkable accomplishments. As she works towards her goal of reaching 1,000 consecutive half-marathons, Ryvar remains grateful for the support, satisfaction, and sense of fulfillment that running brings to her life.
