Hairstylist Ken Paves is responsible for Victoria Beckham’s long, brunette locks, which have settled on a thick, lustrous look with natural, slightly undone waves. Her hair always looks polished and healthy, especially with the English toffee highlights she’s added in for subtle depth and dimension.
Victoria and David Beckham often work out together under the guidance of their personal trainer, Bobby Rich. They train together five days a week, either virtually or in person, with a focus on weight training to improve muscle tone and strength. This type of workout is particularly beneficial for women approaching perimenopause, as it helps maintain bone density and muscle mass.
Victoria Beckham’s signature beauty look includes perfectly groomed eyebrows, her desert island beauty product being her brow pencil. She treats her brows like “sisters, not twins,” ensuring they have a natural appearance and shape. Victoria often does her own makeup using her own brand, Victoria Beckham Beauty, with a focus on fresh, radiant skin, sculpted cheekbones, and defined eyes.
For wellness retreats, Victoria Beckham is known to frequent Villa Stéphanie in Baden-Baden, Germany, for post-fashion week relaxation. She indulges in detox treatments and visits with holistic naturopath Dr. Harry Koenig for preventative medicine. During her traditional “wellness week,” she spends a lot of time in nature to rejuvenate her mind and body.
In terms of nutrition, Victoria Beckham has famously eaten the same meal every day for 25 years, consisting of grilled fish and steamed vegetables. This strict diet is only occasionally deviated from, as David Beckham revealed that the only time she shared something from his plate was during her pregnancy with Harper. This disciplined approach to nutrition contributes to her overall health and well-being.
Overall, Victoria Beckham’s dedication to her beauty and wellness routines showcases her commitment to maintaining her health and appearance. Through regular workouts, meticulous grooming, and a disciplined diet, she has established a holistic approach to self-care that keeps her looking and feeling her best. Victoria’s focus on natural beauty and inner well-being sets an example for fans looking to prioritize their health and wellness in a busy, A-list lifestyle.
