Last week, internet searches for cortisol were on the rise, with many people interested in learning how to reduce this primary stress hormone. While cortisol is essential for regulating metabolism and blood sugar, excessive levels can be harmful, particularly when caused by chronic stress. Recognizing the signs of high cortisol levels is the first step towards addressing the issue. Symptoms to watch out for include excess belly fat, disrupted sleep patterns, a puffy face, reduced healing capabilities, and constant bloating.
Excess belly fat is a common indicator of high cortisol levels, as the hormone is released in response to stress and can lead to weight gain around the stomach. This is due to the body storing glucose as fat in the abdomen when faced with psychological stress, rather than a physical threat. Disrupted sleep can also be a sign of elevated cortisol, as the hormone plays a role in regulating the sleep-wake cycle. High cortisol levels at night can cause restlessness and wakefulness, preventing a good night’s sleep.
A puffy or rounded face, often referred to as moon face, can be a visible sign of excess cortisol in the body. This is caused by the hormone encouraging the storage of extra fat on the sides of the face and the retention of water, leading to facial swelling. Reduced healing capabilities can also be linked to high cortisol levels, as the hormone inhibits the production of molecules responsible for triggering the body’s healing process and reducing inflammation.
Constant bloating is another symptom of elevated cortisol levels, as the hormone can disrupt the body’s ability to regulate salt and mineral uptake, leading to water retention and bacterial imbalances in the gut. This can cause poor digestion of certain carbohydrates, leading to excess gas production and bloating. Recognizing these symptoms and addressing the underlying causes of high cortisol levels, such as chronic stress, can help improve overall health and well-being.
