Following the Mediterranean diet can be made easy with these nutrient-rich recipes that only require five ingredients or fewer. These dishes feature bright, seasonal vegetables like broccoli, kale, and peas, as well as other healthy foods such as omega-3-rich fish, fruits, healthy oils, nuts, and seeds. Whether you’re cooking dinner on a sheet pan or in a skillet, there’s something for everyone in this collection. Try the 5-Ingredient Roasted Lemon Chicken & Vegetables, Baked Eggs in Tomato Sauce with Kale, Roasted Gnocchi & Brussels Sprouts with Meyer Lemon Vinaigrette, One-Pot Garlicky Shrimp & Broccoli, Sesame Instant Ramen Noodles with Broccoli & Soft-Boiled Egg, or Warm Chicken Salad with Peas & Polenta.
The 5-Ingredient Roasted Lemon Chicken & Vegetables recipe features bone-in skinless chicken thighs roasted with a side of veggies for a complete weeknight dinner. Alternatively, you can use bone-in skinless chicken breast cut in half if you prefer. The Baked Eggs in Tomato Sauce with Kale recipe is a simple three-ingredient dish made with tomato-simmered eggs that can be enjoyed with whole-wheat bread for dipping. For a quick vegetarian dinner, try the Roasted Gnocchi & Brussels Sprouts with Meyer Lemon Vinaigrette, where gnocchi cooks through while roasting on a sheet pan with the rest of the ingredients.
If you’re in the mood for seafood, the One-Pot Garlicky Shrimp & Broccoli recipe cooks shrimp and broccoli quickly in one pot for a healthy and easy meal. For a twist on basic ramen noodles, try the Sesame Instant Ramen Noodles with Broccoli & Soft-Boiled Egg, which adds toasted sesame oil and a soft-boiled egg for extra flavor. The Warm Chicken Salad with Peas & Polenta is a fresh take on traditional chicken salad, incorporating Greek yogurt, pesto, and peas served over pan-fried polenta. For a low-carb option, try the Cauliflower Gnocchi with Asparagus & Pesto, which can be easily prepared with prepared basil pesto.
For a comforting and satisfying meal, the BBQ Baked Potatoes with Pork & Broccoli recipe uses leftover cooked pork on baked potatoes with steamed broccoli and Cheddar cheese. Alternatively, the Chili-Rubbed Tilapia with Asparagus & Lemon recipe offers a flavorful spice rub on tilapia fillets alongside asparagus drizzled with lemon butter. If you’re looking for a simple yet fulfilling dish, try the Sheet-Pan Lemon-Pepper Chicken with Broccoli & Tomatoes for a blend of vitamin-rich vegetables and lean protein. For a quick and easy meal, the Ham and Broccoli Topped Baked Potato provides a microwaved topping for a jazzed-up baked potato.
Whether you’re looking for a high-fiber, plant-based meal or a quick pasta dish, the 3-Ingredient Teriyaki Edamame Sauté or Cacio e Pepe Pasta with Peas recipes offer simple yet delicious options. With these easy and nutritious Mediterranean diet recipes, you can enjoy flavorful meals that promote overall health and well-being.
