Vision loss is a common problem that affects many adults in the US, with 93 million at high risk. While it may not always be possible to restore lost vision, there are habits that can be adopted to protect eye health. Wearing sunglasses to block harmful UV light, taking breaks from screens and books, exercising regularly, getting outside, avoiding smoking, and eating balanced meals are all ways to maintain healthy eyes. Rubbing your eyes, not washing your hands before touching them, and leaving on eye makeup can all lead to eye damage and infections.
Wearing sunglasses is important for protecting eyes from harmful UV rays, reducing the risk of cataracts, sunburn, eye cancer, and growths around the eye. Prolonged screen time can cause digital eye strain, so taking breaks every 20 minutes can help alleviate symptoms. Similarly, reading without breaks can lead to nearsightedness, so using the 20-20-20 rule is beneficial. In addition to screen breaks, incorporating regular exercise into your routine can promote healthy blood vessels and reduce the risk of eye diseases.
Spending time outdoors is important for both children and adults, as research shows it can lower the risk of nearsightedness. However, it’s essential to wear sunglasses to protect eyes from UV exposure. Smoking is not only harmful to overall health but can also increase the risk of eye diseases like cataracts and age-related macular degeneration. Eating a balanced diet rich in vitamins A, C, and E, as well as omega-3 fatty acids, can help improve eye health and prevent damage to the eyes.
Rubbing your eyes can lead to eye damage and infections, so it’s important to avoid this habit and use eye drops or saline instead. Washing your hands regularly can also lower the risk of infections and complications, especially for contact lens wearers. Taking off eye makeup before bed is essential to prevent eyelid inflammation, and adopting good makeup practices can further protect the eyes. Overall, incorporating these habits into your daily routine can help maintain healthy eyes and reduce the risk of vision loss.
