Experts suggest several key tips for living a longer and healthier life. Professor Tim Spector emphasizes the importance of changing our mindset towards prioritizing ten extra years of healthy life rather than waiting for our bodies to deteriorate. Dr Sabine Donnai stresses the significance of understanding genetic risks and taking proactive steps to improve longevity potential through lifestyle changes and regular health screenings. Additionally, taking a longevity holiday at specialized spas can provide medicalized wellness programs to optimize health in a relaxing setting.
Maintaining a healthy gut by consuming a diverse diet with 30 different plants a week and avoiding ultra-processed foods is crucial for overall health. Nutritional Therapist Rhian Stephenson recommends a longevity-focused cleanse and smoothie filled with ingredients high in anti-inflammatory properties and essential nutrients. Oral health is also essential, as gum disease can indicate chronic inflammation and is linked to various health problems. Consistent dental hygiene practices, such as using an electric toothbrush and avoiding sugar and smoking, are crucial for maintaining oral health and overall well-being.
Incorporating weight training into your routine can help increase muscle mass, growth hormone production, collagen levels, and energy. Controlled cold exposure, such as cold water immersions or ice baths, can reduce inflammation and improve longevity. Additionally, maintaining social engagement and meaningful relationships is an important factor in longevity, as loneliness and isolation have been linked to higher risks of chronic diseases and premature death. However, it is essential to prioritize healthy relationships and not stay in destructive or unhappy situations for the sake of companionship.
Prioritizing good quality sleep, through practices like the Review of the Day to reflect on behaviors and actions before bed, can boost overall health and well-being. Taking proactive steps towards a long and healthy life involves a combination of lifestyle changes, regular health screenings, healthy eating habits, physical activity, oral hygiene, mental well-being, and quality sleep. By incorporating these tips into your daily routine, you can improve your chances of living a longer, healthier, and more fulfilling life.
