Valerie Bertinelli, known for her role in “One Day at a Time,” recently announced that she would be taking a break from social media for a while. She shared on Instagram that she felt the need for a cleanse/detox and a mental health break after a challenging past six weeks. Bertinelli, who usually portrays herself as an extrovert, admitted that she was actually an introvert in need of a break from the online world. She decided to inform her fans about her exit, particularly those who may worry if she doesn’t post frequently.
Despite the decision to take a break from social media, Bertinelli assured her followers that she was doing well and that the cleanse/detox and mental health break were necessary for her well-being. She expressed gratitude for being at a point in her life where she was aware enough to recognize when she was overwhelmed and emotionally exhausted. Sharing the announcement via Instagram Stories, Bertinelli played Taylor Swift’s song “I Can’t Do It With a Broken Heart” in the background, indicating that she had been listening to Swift’s latest album, “The Tortured Poets Department,” frequently.
In April, Bertinelli confirmed her relationship with celebrity chef Mike Goodnough on Instagram by posting a selfie of them together along with lyrics from “So High School,” a song inspired by Swift’s boyfriend, Travis Kelce. Goodnough had previously announced their relationship in an essay after connecting with Bertinelli on Instagram. This public declaration of their relationship came after Bertinelli shared about needing a social media break, highlighting the importance of balance and self-care in maintaining mental health.
Taking cues from celebrities like Bertinelli, more individuals are recognizing the need for periodic breaks from social media and technology to prioritize mental well-being. The constant pressure to be online and connected can take a toll on mental health, making it essential for individuals to step back and recharge when necessary. By openly discussing her decision to take a break, Bertinelli is emphasizing the importance of self-care and finding moments of peace away from the virtual world.
Bertinelli’s decision to take a social media cleanse/detox aligns with a growing trend of digital detoxes and mindfulness practices to combat the negative effects of excessive screen time. Research has shown that prolonged use of social media can contribute to feelings of loneliness, depression, and anxiety. By being proactive about her mental health and setting boundaries with social media, Bertinelli is setting an example for her audience and encouraging others to prioritize self-care in a digitally saturated world.
As Bertinelli steps away from social media for a while, she is reminding her fans that it’s okay to take breaks and prioritize mental health over online engagement. By sharing her experiences and struggles openly, she is fostering a dialogue around mental well-being and self-care. Her decision to disconnect serves as a reminder for individuals to listen to their minds and bodies, recognizing when they need a break and taking steps to prioritize their mental health in a world that is constantly connected.
