As the end of daylight savings approaches on November 3, many people are preparing to adjust their schedules and cope with the impact of the time change. While some may enjoy the extra hour of sleep gained from turning back their clocks, early risers often struggle with the extended darkness that comes with the time change. To combat the challenges of adjusting to the end of daylight savings, there are various products available on the market that can help improve sleep quality and make waking up easier.
One popular product is a sunrise alarm clock, which simulates a natural sunrise to help early risers wake up more gently and naturally. In addition, there are magnesium-rich body lotions that can aid relaxation and promote better sleep. These lotions, such as the one from Neom scented with lavender, basil, and jasmine, can also help relieve sore muscles and provide a natural, drug-free option for pain relief. For those who struggle with sleep masks that don’t fit properly or block out light effectively, there are silk sleep masks available that are designed for maximum comfort and light-blocking capabilities.
In addition to skincare products, there are also supplements available that can aid in relaxation and promote healthy sleep patterns. Products such as gummies containing L-theanine, magnesium, and melatonin, or the Natural Vitality CALM Gummies formulated to manage stress and promote relaxation, can be beneficial for those looking to improve their sleep quality. To combat early morning fatigue caused by the end of daylight savings, portable seasonal depression lamps that mimic natural sunshine can be a helpful tool. These lamps can be used at home, in the workplace, or even in a coffee shop to help combat the effects of prolonged darkness in the morning.
For an extra boost of energy on dark mornings, invigorating body washes can be a great addition to a morning shower routine. These body washes, such as Dove’s exfoliating body wash or Naturium’s Energizer Mandelic Acid Body Wash, can help recharge and energize the skin, providing a refreshing start to the day. Overall, with a variety of products available to aid in relaxation, sleep quality, and morning energy, the end of daylight savings doesn’t have to be a difficult transition. By incorporating these products into daily routines, individuals can make the most of the extra hour gained and adjust more easily to the changing season.
