The TLC reality TV series “1000-Lb. Sisters” follows the weight loss journey of sisters Amy and Tammy Slaton, who initially weighed over 400 and 600 pounds respectively. Through a mix of diet, exercise, and surgery, the sisters have made significant progress in shedding the pounds. Tammy recently posted swimsuit photos after losing 440 pounds, while Amy has focused on her mental health rather than just weight loss.
The Slaton sisters attribute their weight struggles to their family’s eating habits and lack of access to healthy food growing up. After their grandmother’s death, they turned to food for comfort and developed poor eating habits. Amy’s desire to become a mother motivated her to lose weight, leading her to undergo bariatric surgery to start her weight loss journey.
Tammy also entered a food addiction rehab center multiple times to reach the weight goal required for surgery. Both sisters eventually underwent bariatric surgery to kickstart their weight loss. Amy lost 100 pounds after her surgery, while Tammy reached a weight of 285 pounds as of December 2023, down from her heaviest 725 pounds.
Amy follows a meal plan of small, high-protein, low-carb meals and has planted a vegetable garden to ensure access to healthy foods for her family. Tammy focuses on proteins, low carbs, no sugars, portion control, and has significantly reduced her soda intake. Both sisters have tried various workouts, including swimming, virtual reality sessions, weight lifting, and chair exercises, to maintain their weight loss.
The Slaton sisters rely on each other for support in their weight loss and personal lives, highlighting the importance of a strong support system. Amy prioritizes her mental health over weight loss, seeking therapy and medication for bipolar disorder, acute stress disorder, and depression. Tammy celebrates her weight loss milestones and acknowledges the impact on her mental health, noting the significant improvements in her quality of life and mindset.
Tammy continues to work on herself and acknowledges past struggles with bitterness, unhappiness, and suicidal thoughts. She emphasizes the positive changes in her attitude and mental well-being as she continues her weight loss journey. The Slaton sisters’ story serves as an inspiration to viewers, showcasing the importance of perseverance, self-care, and determination in achieving health and wellness goals.
