Lucy Liu, despite being 55 years old, is still at the top of her game when it comes to physical fitness. She believes that she is more physically fit now than she was in her younger years, as she now has a better understanding of how her body and mind are connected. She emphasizes the importance of mental, spiritual, and physical health being directly linked and believes that connecting the body with the mind is essential for overall health and well-being.
To keep herself in top shape, Liu incorporates various workouts into her fitness routine. She is a fan of spinning and SoulCycle, which she finds energizing in the morning. She also does Pilates to improve her posture and strengthen her core muscles. While Liu initially avoided lifting weights for fear of becoming too bulky, she has now embraced resistance training as part of her workout regimen, especially when preparing for physically demanding roles in films.
Liu follows a plant-based diet, opting for a vegetarian lifestyle to have more energy and avoid feeling bloated. She prefers organic and fresh foods, especially now that she has a son. She occasionally indulges in sweet treats and believes that moderation is key when it comes to diet and nutrition. Liu also incorporates muscle response testing into her health routine and consults with a doctor for a mix of Eastern treatments and Western medicine to maintain her overall well-being.
When it comes to body image, Liu has embraced a refreshing perspective, advocating for confidence at every age and stage of life. She emphasizes that flaws and life experiences shape the body, and it should be carried with pride and confidence. Liu stays motivated by surrounding herself with supportive friends who share health and fitness goals. She stays hydrated with water and sports drinks after workouts to replenish her energy levels and keep herself refreshed.
In her career, Liu has taken on physically challenging roles and is not afraid to put in the hard work to prepare for them. From intense training sessions for films like “Charlie’s Angels” to performing stunts in movies like “Shazam! Fury of the Gods,” Liu pushes herself to excel physically. Despite the demanding nature of these roles, she appreciates the empowerment and strength that comes from such training. Overall, Liu’s approach to health and fitness emphasizes balance, moderation, and the interconnectedness of the mind and body for overall well-being.
