When it comes to fitness, it’s important to have a balanced routine that includes both cardio exercise and strength training. Adults are recommended to engage in at least 150 minutes of moderate-intensity cardio activity per week, as well as moderate- to high-intensity strength training 2-3 times a week. The American Heart Association emphasizes the importance of incorporating both types of exercise into a well-rounded fitness regimen. But when it comes to the order in which you should do cardio and strength training on the same day, the answer is to do whichever you are most likely to do consistently.
Cardio exercise before weight training can help to increase endurance by depleting energy stores, allowing for a more effective cardio workout. This can lead to enhanced cardiovascular endurance and improve overall performance during weight training. On the other hand, doing a cardio workout after weight training can be beneficial for those looking to lose fat and build muscle. Strength training can help to increase muscle mass, which has been shown to promote a faster metabolism and aid in fat loss.
Ultimately, the best workout order is the one that you will commit to and enjoy. If you are new to exercise, start with the type of exercise that motivates you the most, whether it be walking or strength training. For those with an existing workout routine, consider sticking with what is already working for you and adding on to it. This could mean doing your cardio before or after your strength training based on your preferences and goals.
Choosing the right workout order depends on your individual preferences, goals, and habits. It’s important to work with your body and listen to what feels best for you. Consistency is key when it comes to exercise, so finding a routine that you enjoy and can stick to is crucial for long-term success. Whether you choose to do cardio before or after strength training, the most important thing is to keep moving and stay active in a way that feels sustainable for you. Experimenting with different workout orders and listening to your body can help you find a routine that works best for you and helps you reach your health and fitness goals.
