The best time to work out remains a topic of debate as more research continues to come in. Experts agree that exercising in the morning is generally the best time of day to work out for logistical, effectiveness, and health reasons. Research has shown that exercising between 7 a.m. and 9 a.m. could help with weight loss. People who exercise in the morning may also naturally engage in other healthy behaviors that contribute to weight loss and improved health.
Morning exercise has been linked to a number of benefits, including reducing belly fat, blood pressure, and strengthening muscles. Early research suggests that morning exercise may prompt the body’s molecular clock to reset itself, benefiting metabolic health and weight loss. Practical advantages of morning exercise include getting it out of the way early in the day, reducing the chance of interruptions, and starting the day with a sense of accomplishment and mood boost. Exercising before breakfast has been shown to have benefits such as burning more fat and better blood sugar control.
On the other hand, exercising in the afternoon has also been associated with benefits such as a lower risk of premature death from all causes and heart disease, particularly among older adults, men, and those with pre-existing heart disease. Afternoon exercise may lead to faster recovery of blood pressure and promote a more comprehensive workout that includes both cardio and weights, resulting in greater health benefits. For those who prefer evening workouts, research has shown that exercising later in the day, particularly after a meal, can lead to stable blood sugar levels throughout the day and lower the risk of mortality and cardiovascular disease.
Ultimately, the best time to work out depends on individual preferences, schedules, and goals. Whether you choose to exercise in the morning, afternoon, or evening, the important thing is to find a time that works for you and stick with it consistently. Regular physical activity, regardless of the time of day, can bring many health benefits, including strengthening muscles, improving heart health, and managing obesity. It is essential to listen to your body, experiment with different times, and find a routine that you can maintain in the long term for optimal health and fitness outcomes.
