Cereal continues to be a popular breakfast choice for many Americans, ranking among the top 10 breakfast foods in 2019 according to a survey conducted by OnePoll in collaboration with Dave’s Killer Bread. However, nutritionists emphasize the importance of starting your day with foods that will provide sustained energy, such as protein shakes and whole grain oats, rather than processed cereals. While cereal is a convenient option for those short on time, it is generally not recommended by experts due to its highly processed nature.
For those who opt for cereal as a breakfast choice, it is advised to select options that are high in fiber and low in added sugar. Healthnews.com recently compiled a list of cereals that are high in nutrients like fiber and protein, while also being low in added sugar. Some of the top cereals identified in the report include Post Raisin Bran for its high fiber content, Special K Protein for its protein content, and Multi Grain Cheerios for its calcium and vitamin D levels. Additionally, cereals such as Corn Flakes, Corn Chex, and Special K Protein were noted for being low in added sugar.
On the other hand, there are cereals that have high levels of added sugar which should be consumed in moderation. Cereals like Lucky Charms, Frosted Flakes, Cinnamon Toast Crunch, Froot Loops, Reese’s Puffs, and Fruity Pebbles were identified as having the highest amounts of added sugar per serving, with each containing 12 grams of added sugar. It is important for individuals to be mindful of their sugar intake, as consuming excessive amounts of added sugar can have negative impacts on overall health.
For those looking to improve their communication skills, CNBC offers an online course called Become an Effective Communicator: Master Public Speaking. This course aims to help individuals become successful and confident communicators by teaching techniques for speaking clearly and confidently, calming nerves, and using effective body language. Additionally, signing up for CNBC Make It’s newsletter can provide tips and tricks for success in various aspects of life, such as work and finances.
In conclusion, while cereal remains a popular breakfast option for many Americans, it is important to choose cereals that are high in nutrients like fiber and protein, and low in added sugar. By being mindful of the ingredients in cereals and selecting options that support overall health, individuals can make better choices for their breakfast meals. Additionally, investing in improving communication skills through courses like CNBC’s Become an Effective Communicator can help individuals succeed in various aspects of life.
