Jennifer Lopez has been prioritizing her physical fitness amidst her marital troubles. Her trainer, Dodd Romero, revealed that the singer is currently in the best shape of her life. Lopez, who is 54 years old, does resistance training with Romero three times a week, focusing on toning her glutes and abs. She does exercises such as ab raises, rope crunches, weighted squats, and lunge variations. Romero praised Lopez for her dedication and willingness to push herself during workouts.
In addition to weight training, Lopez also incorporates the Tracy Anderson Method into her fitness routine on days when she is not training with Romero. This low-weight, dance aerobics style class has been a staple for Lopez for over 15 years. Anderson shared that they focus on a 10-move leg program targeting the glutes and waist, which aligns with Lopez’s core values of movement. Outside of the gym, Lopez follows a strict diet that generally avoids alcohol, sugar, and dairy. While she has become more conscientious about her eating habits in recent years, she still allows herself indulgences from time to time, especially with her children.
Lopez’s commitment to her fitness and health is not just for personal reasons but is also tied to her professional endeavors. She has been training rigorously for upcoming projects, including her “This Is Me … Live” tour. During her appearance on “Live With Kelly and Mark,” Lopez shared that she is in the best shape of her life after filming a movie that required extensive singing and dancing. She expressed her readiness to hit the road for her tour, which is set to begin soon. Despite her busy schedule, Lopez continues to prioritize her physical well-being to ensure she is prepared for her various roles.
While promoting her new movie “Atlas,” Lopez has been flaunting her toned physique on the red carpet. At the Mexico premiere, she stunned in a white ruffled dress with a plunging neckline, showcasing her toned legs. She also wowed in a black-and-white two-piece outfit at the Los Angeles premiere, highlighting her defined arms. Despite her glamorous appearances, her husband, Ben Affleck, was notably absent from these events, fueling speculation about the state of their relationship. Fans of the couple, also known as Bennifer, have been closely following reports of troubles in their marriage.
Rumors of a split between Lopez and Affleck began circulating after reports of attending couple’s therapy and living apart. Sources revealed that Affleck was house-hunting in the area, suggesting that he believed they were not compatible and may have rushed into their relationship. An insider shared that Affleck felt as though the past two years were like a dream and now realizes that their marriage may not work out. Overall, the dynamic between Lopez and Affleck and their rumored relationship struggles have captured the attention of fans and the media, adding complexity to Lopez’s personal and professional life.
