Mercury retrograde is currently occurring, causing disruptions in routines and forcing individuals to face difficult situations and people. This phenomenon is due to an optical illusion created when Earth catches up to Mercury’s orbit, making it appear as though the planet is moving backward. During this time, miscommunication, resurrected relationships, travel delays, regrettable texts, and missed connections are common occurrences.
The sleep experts at Happy Beds have shared tips to help combat the effects of Mercury retrograde on sleep. Keeping a sleep journal can help individuals identify patterns causing stress and unrest before bed. Journaling a few hours before bed allows for reflection and introspection, which is particularly effective during retrograde cycles. Additionally, reducing screen time is crucial, as screens emit blue light that suppresses melatonin production, preventing the body from properly preparing for sleep.
Aromatherapy and crystals can also aid in improving sleep during Mercury retrograde. Lavender, with its anxiety-relieving and sedative properties, has been shown to effectively treat sleep disorders. Incorporating aromatherapy oils and crystals into a bedtime routine can help calm the nervous system and promote relaxation. Additionally, practices such as guided imagery and progressive muscle relaxation can help calm the mind and prepare the body for sleep. Progressive muscle relaxation involves tensing and relaxing different muscle groups to release tension and reduce stress.
Guided imagery, which involves imagining oneself in a vivid, immersive scene, can increase alpha brain waves and promote relaxation. Happy Beds recommends using these techniques during times of heightened emotional energy, like Mercury retrograde. By following the steps outlined for progressive muscle relaxation, individuals can create a calm and relaxing atmosphere before bedtime. Deep breathing, focusing on different muscle groups, and releasing tension can help prepare the body for a restful night’s sleep.
For those interested in astrology and how planetary configurations affect each zodiac sign, astrologer Reda Wigle provides insightful and irreverent reports. Her horoscopes integrate history, poetry, pop culture, and personal experiences to offer guidance and understanding during astrological events such as Mercury retrograde. Reda Wigle’s website offers opportunities for individuals to book personal readings and explore astrology in more depth. By understanding the influence of the planets and stars, individuals can gain insights into their own experiences and relationships during turbulent times like Mercury retrograde.
