Cardio drumming, where participants hit an exercise ball with drumsticks to the beat of a song, has gained popularity as a unique workout routine that not only burns calories but also relieves stress, strengthens bones, and fosters a sense of community. The trend has exploded on TikTok, with videos of individuals cardio drumming to popular songs garnering millions of views and thousands of comments. Dr. Tommy Martin, a Boston-based physician, notes that the exercise class is not just about fitness but also about creating a supportive community that can boost self-esteem and motivation.
One writer, Ashley Broadwater, shared her experience of participating in a cardio drumming class in Durham, North Carolina, where she was surprised to discover the amount of anger and frustration she was able to release while drumming to the rhythm of One Direction and Ed Sheeran songs. She emphasizes the importance of concentration and fun in the workout, highlighting the mental and physical benefits of engaging in such a unique form of exercise. The concept of cardio drumming is attributed to Carrie Ekins, who developed the program in 2001 as a means of coping with a hip injury through drumming on various surfaces.
The full-body workout of cardio drumming attracts participants for different reasons, with individuals reporting improved mental health, weight loss, and overall well-being as a result of engaging in the activity. At places like the Foundry Christian Community Center in Bowling Green, Kentucky, people of all ages, from children to seniors, partake in the workout routine to the tune of classic songs by artists such as Bob Seger and Beyoncé. Shawna Wood, the COO of the Foundry, highlights the physical benefits of cardio drumming, which include better blood pressure management, weight control, and heart strengthening.
In addition to the energetic drumstick movements, cardio drumming can also involve light squats, hip movements, and walking around the exercise ball, adding a dynamic element to the workout. For those who are not yet comfortable attending a class, there are videotaped routines and cardio drumming kits available for individuals to try the activity in the comfort of their homes. Broadwater reflects on her experience with cardio drumming, noting that while she may not be an expert drummer like Ringo Starr, the gentle and fun nature of the exercise allows for a more relaxed and enjoyable approach to movement-centered hobbies. Ultimately, the appeal of cardio drumming lies in its ability to provide a fun and engaging workout experience that benefits both physical and mental well-being.
