As people age, their bodies undergo changes that can affect the health and appearance of their skin. Board-certified holistic nutritionist Jennifer Hanway recommends three key nutrients for maintaining firm-looking skin in people 30 and older. One of these nutrients is amino acids, which are the building blocks of protein. Collagen, which provides structure to skin, muscles, bone, and connective tissue, can be boosted by ensuring an adequate intake of amino acids. Hanway advises consuming one to two grams of protein per kilogram of body weight to support the health of skin, hair, and nails.
Another important nutrient for aging skin is omega-3 fatty acids. With age, the skin barrier weakens, making it more susceptible to damage from internal stressors like inflammation, as well as external factors like sun exposure and pollution. Eating nutrient-dense foods can help slow down the aging process. Holistic plastic surgeon Dr. Anthony Youn and nutritionist Marius Morariu both emphasize the importance of consuming omega-3 fatty acids, which can be found in certain fish, vegetable oils, and nuts, to combat inflammation and support skin health.
Coenzyme Q10 (CoQ10) is an antioxidant produced naturally by the body that plays a crucial role in supporting cell growth and maintenance. It protects fibroblasts, which are responsible for producing collagen and elastic fibers that contribute to youthful skin. Research has shown that taking CoQ10 supplements can help reduce wrinkles and improve skin smoothness. By incorporating CoQ10 into their daily regimen, individuals can help support their skin’s overall health and appearance as they age gracefully.
As people enter their late 20s, collagen production naturally slows down. This can lead to changes in skin elasticity and firmness. By focusing on nutrients like amino acids, omega-3 fatty acids, and CoQ10, individuals can help support their skin’s collagen production and overall health. Ensuring an adequate intake of protein can provide the body with the building blocks it needs to maintain healthy skin, hair, and nails. Additionally, consuming omega-3 fatty acids can help combat inflammation and protect the skin from damage caused by external factors.
Incorporating these key nutrients into a healthy diet and lifestyle can help individuals maintain the health and appearance of their skin as they age. By focusing on nutrient-dense foods and supplements rich in amino acids, omega-3 fatty acids, and CoQ10, individuals can support their skin’s natural processes and combat signs of aging. Taking a proactive approach to skin health by ensuring these nutrients are a regular part of their routine can help individuals age gracefully and maintain a youthful appearance as they grow older. With the right combination of nutrients and skincare practices, individuals can support their skin’s health for years to come.
