Taco Bell may not be the first place you think of when looking for healthy fast food options, but according to registered dietitians Jen Hernandez and Ella Davar, there are ways to make healthier choices at the popular chain. While not everything on the menu is ideal, there are several options that can be part of a balanced diet. Hernandez and Davar offer tips on how to order better-for-you meals at Taco Bell, highlighting menu items that are high in fiber, protein, and nutrients.
One recommended choice is the Black Bean Soft Taco, which contains black beans, cheese, tomatoes, onions, and lettuce. This option is relatively low in sodium and high in fiber, with just one taco providing 20% of your daily fiber needs. The Black Bean Chalupa is another favorite, offering plant-based protein, fiber, and antioxidants from vegetables. It is a great substitute for traditional tacos, providing gut-friendly fiber content that is beneficial for overall health.
For breakfast, the Breakfast California Crunchwrap is a filling option that includes eggs, bacon, tomatoes, guacamole, cheese, and a hash brown wrapped in a tortilla. This dish is high in complete protein and includes nutritious ingredients like avocados and tomatoes. The Black Bean Crunchwrap Supreme is another recommended choice, featuring black beans, lettuce, tomatoes, and the option to add jalapeño peppers for extra veggies. In general, these wrap options are considered excellent lunch alternatives.
The Veggie Power Bowl at Taco Bell can also be customized to enhance its nutritional value. Adding extra beans, guacamole, and lettuce while reducing the rice and cheese can boost protein and fiber content. Adding the Creamy Jalapeño Sauce for flavor and a lower sodium option is another recommendation. This modification provides 12 grams of protein and 16 grams of fiber, helping to keep you full and satisfied. Similarly, the Nachos BellGrande can be made healthier by swapping the meat for black beans, adding guacamole for healthy fats, and piling on vegetables like lettuce, tomatoes, and onions.
Overall, while Taco Bell may not be the top choice for healthy eating, there are ways to make better choices when navigating the menu. By focusing on options that are high in fiber, protein, and nutrients, you can enjoy a satisfying meal that fits into a balanced diet. Whether it’s selecting vegetarian options like the Black Bean Soft Taco or customizing dishes like the Veggie Power Bowl, there are several ways to make Taco Bell a healthier choice for your next fast food craving. With a little knowledge and strategic ordering, you can enjoy the flavors of Mexican cuisine without sacrificing your health goals.
