Summer is here, and everyone’s sweet tooth is craving summer desserts like twist cones and popsicles. However, these sugary treats can be detrimental to both health and waistline. To enjoy satisfying snacks while maintaining a healthy diet, experts recommend alternatives that boost metabolism and curb cravings. These guilt-free options are rich in protein, fiber, and antioxidants to provide indulgence without the guilt.
Metabolism plays a crucial role in converting the food we eat into energy within the body. Certain food combinations can help boost metabolism and ensure the body runs smoothly and powerfully. Dietitian Sophia Turner recommends cottage cheese and pineapple as a healthy snack option. Cottage cheese is low in fat and high in protein, preserving muscle mass and increasing metabolism through the thermic effect of food. Pineapple, on the other hand, contains vitamin C and bromelain, promoting anti-inflammatory properties, improved metabolic function, and a restful night’s sleep.
Blueberry oatmeal muffins can also be a triple threat when made with wellness in mind. Oats are a complex carbohydrate rich in soluble fiber, aiding digestion and metabolism. Blueberries bring fiber and antioxidants to help combat oxidative stress in the body while supporting a gradual release of energy. This snack combines the goodness of whole grains, antioxidant-rich blueberries, and a touch of sweetness, providing fiber, vitamins, and minerals to regulate blood sugar levels, increase satiety, and boost metabolism.
Chia seed pudding with berries is another recommended snack to curb appetite and promote fullness. Chia seeds are rich in soluble fiber, supporting metabolic and digestive health, while also providing omega-3 fatty acids with anti-inflammatory properties. Berries are rich in antioxidants and fiber, contributing to gut health and regulating metabolism. Dark chocolate-covered almonds also offer a satisfying crunch and a sweet treat that provides antioxidants, flavonoids, healthy fats, and fiber to support overall health and gut health.
Greek yogurt parfait is a powerful snack option packed with protein and probiotics from Greek yogurt to support muscles, enhance digestion, and promote metabolic function. This parfait can be coupled with antioxidant-rich berries and heart-healthy fats found in nuts to create a powerhouse snack. Adding low-sugar granola for texture and a quick hit of carbohydrates can further enhance the health benefits of this snack. These guilt-free alternatives to sugary summer desserts offer the feeling of indulgence without the guilt while also supporting overall health and well-being.
