Dr. Neera Nathan, a Harvard-trained, board-certified dermatologist, has shared her expertise on reducing puffiness under the eyes caused by fluid accumulation. This issue is often more pronounced in the morning and can be exacerbated by factors such as allergies, poor sleep, or a diet high in salt. Nathan recommends using an eye cream containing topical caffeine to constrict blood vessels and decrease puffiness quickly. Additionally, she suggests using Arnica gel to promote drainage of excess fluid and taking an antihistamine if allergies are a contributing factor.
As people age, it is common to experience mild swelling under the eyes as a result of a natural loss of collagen and elastin, proteins that help firm the skin. Excess fluid can accumulate under the eyes due to various factors such as diet, lack of sleep, allergies, smoking, genetics, hormonal changes, and medical conditions like dermatomyositis. It’s important to address these underlying causes in order to effectively reduce under-eye puffiness.
The Mayo Clinic recommends several lifestyle changes to help manage under-eye bags. These include reducing salt intake, limiting fluid intake before bed, getting seven to nine hours of sleep each night, sleeping with your head slightly raised, avoiding allergens, and quitting smoking. These simple adjustments can help prevent fluid accumulation and reduce the appearance of puffiness under the eyes.
In addition to lifestyle changes, using a cool compress and cosmetics can provide temporary relief from under-eye bags. However, for more significant and long-lasting results, cosmetic surgery may be an option. Lower eyelid blepharoplasty is a surgical procedure in which a surgeon removes or repositions the fat under the eye to achieve a smoother and less puffy appearance. This option may be considered for individuals who have exhausted non-invasive methods and are looking for a more permanent solution.
Dr. Neera Nathan’s recommendations have garnered attention, with her TikTok video on reducing under-eye puffiness receiving over 272,800 views since its posting in March. Her advice on using topical caffeine, Arnica gel, and antihistamines to address fluid accumulation around the eyes offers practical and accessible solutions for those dealing with this common concern. By addressing the underlying causes of under-eye bags and adopting healthy lifestyle habits, individuals can effectively reduce puffiness and achieve a more refreshed appearance.
Overall, managing under-eye bags involves a combination of lifestyle changes, skincare products, and, in some cases, surgical intervention. By understanding the causes of puffiness under the eyes and implementing strategies to address them, individuals can take control of their appearance and feel more confident in their skin. Dr. Neera Nathan’s expertise serves as a valuable resource for those seeking solutions to this common cosmetic concern.
