Registered dietitian Marissa Arnone recently shared a hack on TikTok that allows users to reduce the sugar content in a popular Starbucks blended drink by making a few tweaks on the Starbucks app. By removing certain ingredients that contribute to the sugar content, Arnone was able to cut the sugar in half in a tall, 12-ounce Matcha Crème Frappuccino without sacrificing flavor. The standard order of this drink includes whole milk, whipped cream, two matcha powder scoops, and two classic syrup pumps, resulting in 300 calories, 43 grams of sugar, 12 grams of fat, and approximately 50 milligrams of caffeine.
The American Heart Association recommends that men consume no more than 9 teaspoons of added sugar a day, and women should aim for no more than 6 teaspoons. Arnone shared her approach to reducing sugar by substituting almond milk to avoid digestive issues but still including whipped cream in her modified drink. She opts to eliminate the classic syrup and reduce the matcha powder from two scoops to one. By making these changes, she is able to enjoy the taste of a regular matcha drink without experiencing the negative effects of too much caffeine or sugar.
Starbucks provides detailed nutrition information on their app, allowing customers to view all ingredients and nutrition facts for their orders. Arnone’s method involves selectively removing or reducing certain sources of sugar in the drink, such as crème frappuccino syrup, whipped cream, classic syrup, and matcha tea blend. By being mindful of these ingredients and making adjustments based on personal preferences and health goals, individuals can customize their order to better suit their dietary needs and preferences while still enjoying their favorite Starbucks beverage.
While the Matcha Crème Frappuccino is high in sugar, there are other matcha-based drinks at Starbucks with lower sugar content that can be enjoyed as alternatives. For example, an Iced Matcha Tea Latte and an Iced Matcha Tea Latte with Oleato Golden Foam both offer a lower sugar option compared to the Matcha Crème Frappuccino. These drinks contain two matcha powder scoops and provide a different taste experience for those seeking a matcha drink with reduced sugar content. By exploring different drink options and making adjustments, individuals can find beverages that align with their health goals without sacrificing taste or enjoyment.
Arnone emphasized the importance of balance in nutrition and life in general, stating that it is possible to still enjoy the foods and drinks one loves while working towards health goals. She encourages followers to explore healthy alternatives and swaps, providing realistic nutrition tips and insights on making better choices. Arnone’s approach to reducing sugar in a popular Starbucks drink serves as an example of how small changes can have a significant impact on overall sugar intake and health outcomes.
By utilizing the nutrition information available on the Starbucks app and being mindful of ingredient sources of sugar, individuals can make informed choices and take control of their sugar consumption. Arnone’s hack for reducing sugar in a Matcha Crème Frappuccino demonstrates how simple adjustments can result in a healthier drink option that still delivers on flavor. With a focus on personal preferences, health goals, and balance, individuals can navigate the world of beverages and make choices that support their well-being while enjoying their favorite drinks from Starbucks.
