Pizza often has a bad reputation for being overly cheesy and greasy, but it can actually be a healthy meal option for the whole family. Two registered dietitians shared tips on how to select healthier pizza options and avoid common toppings that may not be as good for you. Choosing a whole wheat or veggie-based crust can be a game-changer, as they are packed with fiber which aids in digestion and keeps you full longer. Additionally, loading up on veggies like spinach, bell peppers, and mushrooms can add flavor and nutritional value without adding extra calories.
Opting for lean proteins such as chicken or turkey instead of highly processed meats like sausage and pepperoni can help reduce saturated fat intake and lower the risk of heart disease. Lowering the cheese content and choosing lighter or lower-fat cheese options like part-skim mozzarella can significantly reduce calorie intake as well. Adding fresh herbs like basil and oregano can enhance the flavor of your pizza while providing additional antioxidants to support overall health.
Consider the size of your pizza slices, as opting for a smaller pizza size can save calories and help with portion control. Skipping creamy dipping sauces in favor of lower-calorie alternatives like marinara sauce can also help reduce fat intake. To enhance your pizza dinner, consider adding a salad loaded with veggies and a low-calorie dressing, or crunchy raw veggies with a high protein dip like hummus. Finishing off with fresh fruit instead of a traditional dessert can provide fiber and nutrients to round out your meal.
Overall, making small swaps and choices when it comes to your pizza can make a big difference in the overall nutritional value of your meal. By selecting healthier crust options, adding plenty of veggies, choosing lean proteins, lowering cheese content, adding fresh herbs, considering slice size, and passing on creamy dips, you can enjoy a satisfying and nutritious pizza meal. Pairing your pizza with a side salad, crunchy veggies, and fresh fruit can elevate the meal and provide additional nutrients for a well-rounded dining experience.
